You're ambitious. You're motivated. But somehow, despite your best intentions, you find yourself stuck in the same patterns—struggling to make progress in your work and goals. It’s not about willpower—it’s about behavior.

Join Elissa Johnson, BCBA, School and Organizational Behavior Management Consultant, at CoHo for a practical 2-hour workshop designed for professionals and entrepreneurs who are ready to break out of unproductive cycles and start taking control of their habits.

Using the science of behavior change, this workshop will teach you how to:

✅ Identify and replace ineffective behaviors that hold you back
✅ Use reinforcement strategies to establish habits that stick
✅ Leverage antecedents and consequences to shape long-term success

💡 Want ongoing support? At the end of the session, you’ll have the opportunity to join Elissa’s 8-week, bi-weekly accountability group, which includes:
✔️ Coaching & accountability to keep you on track
✔️ A new skill or behavioral hack on each call
✔️ A supportive environment for lasting change

📅 Date & Time: Thursday, February 20, 2025 | 11:00 AM - 1:00 PM
📍 Location: CoHo Coworking Space
💰 Fee: $49 (includes lunch!)

🎟️ Reserve Your Spot Now – Space is limited!

Success isn’t about working harder—it’s about working smarter. Learn how to modify your behaviors and take control of your professional growth. Sign up today! > HERE

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

Join us in the CoHo conference room for a focused work session designed to help you tackle your marketing plans for the months ahead. We’ll brainstorm, collaborate, and dive into a productive sprint to get things done. Come ready to work, share ideas, and leave with a clear marketing strategy!

RSVP by emailing HERE

Back by popular demand!! Join us at Coworking House for a special day dedicated to connection, productivity, and self-care!

Savor delectable pastries, delve into your business endeavors, and mingle with other dynamic women who are shaping our community with their ventures.

This event is perfect for you if you:

• Crave a change from the routine of working from home or your local coffee spot.

• Desire focused time to advance towards your objectives.

• Are enthusiastic about forging new relationships and potential collaborations with fellow female entrepreneurs.

• Are eager to exchange experiences, insights, and strategies for business growth.

• Seek inspiration to reinvigorate your entrepreneurial journey.

• Are prepared to rejuvenate your mind and body with a midday movement session.

Here's what you can look forward to:

Date: February 13, 2025
Fee: $49 per person

Arrival: Drop in anytime from 8:30 am (or after you've gotten your kids on the bus). Settle into a cozy spot, and we'll make sure you're equipped with the WiFi password and familiarize you with all our available spaces.

Breakfast: Join us in the cafe from 8:30 am to 9:30 am for a delightful selection of pastries, coffee (sponsored by Union Coffee Co.), and tea.

Marketing Your Business Workshop: "How to Market Your Business Offline" - Led by Marketing Professional Kristin Hardwick, this interactive workshop explores effective offline marketing strategies to build brand awareness, engage with your local community, and grow your business without relying solely on social media. Attendance is optional.

Morning Focus Time: Utilize this prime window to tackle your tasks or connect with fellow attendees.

Self-Care: Head back to the library at 11:30 am for a midday movement session. You'll be led in a breathe and stretch session, it will be a refreshing break to re-energize your day. Of course, if you're deep in your workflow, feel free to continue.

Lunch: Whether you prefer a meal with a friend or wish to meet someone new, let's nourish ourselves together. Relax in our kitchen area or explore one of the excellent eateries in the Milford Oval.

Afternoon Focus Time: Let’s power through our remaining tasks and conclude the day on a productive note.

Seize the opportunity to connect with each other as your workday permits.

RSVP for this event HERE.

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

What it is:
Coffee and Concepts is a monthly gathering where local professionals and entrepreneurs can present their business ideas in a supportive, collaborative environment. The goal is to provide valuable feedback and insight to help refine and validate new concepts.

Who it’s for:
This event is designed for small business owners, startup founders, and other professionals looking for fresh perspectives on their ideas. Whether you're just starting out or pivoting an existing business, you'll benefit from the collective knowledge of experienced business mentors.

How it works:
We start with a quick roundtable of introductions. Then, participants will have the opportunity to present their concept briefly, followed by feedback from our panel of seasoned professionals. You'll leave with new ideas, thoughtful insights, and a clearer path forward. Coffee and light refreshments will be provided to fuel the conversation.

RSVP by emailing us HERE.

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

Ready to take your Instagram to the next level? Join us for this hands-on workshop with Danielle Doan, who will share her tips, strategies, and real-life experience of growing her Instagram following to 128k (and counting!).

This workshop is perfect for small business owners, creators, and anyone looking to build a strong, engaged following on Instagram. Learn what works, avoid common pitfalls, and walk away with actionable insights you can start using immediately.

✨ Bring your questions and a notebook—let’s grow together!

📣 Spots are limited, so don’t wait!

TICKETS AVAILABLE HERE (CoHo Monthly Members: Check Slack for your discount code!!)

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

Join us in the CoHo conference room for a focused work session designed to help you tackle your marketing plans for the months ahead. We’ll brainstorm, collaborate, and dive into a productive sprint to get things done. Come ready to work, share ideas, and leave with a clear marketing strategy!

RSVP by emailing HERE

If you’ve been pouring from an empty cup, it’s time to relax, renew, and reset. 🌸

Join Megan O'Brien and Heather Sweeney for Grounded & Glowing in the new year—a peaceful, guided experience designed to help you slow down and reconnect with your inner self.

✨ Through guided mindfulness practices, reflective exercises, and powerful intention-setting, you’ll explore:

• Grounding and centering in the present moment

• Releasing limiting beliefs and rewriting your inner narrative

• Planting and nurturing new, aligned intentions for growth

• Cultivating lasting inner peace and clarity

Whether you’re new to mindfulness or a seasoned soul-seeker, this intimate event welcomes you with open arms. 💕

Important Details:

📍 CoHo - Coworking House, Milford, NH
🗓 Saturday, January 18, 2025
⏰ 9:00 AM - 12:00 PM
🎟️ $49.99

✨ Space is limited to 10 lucky ladies, so don’t wait!
Reserve your spot by emailing Heather HERE.

Give yourself permission to pause and reset—your future self will thank you after surviving the holiday madness. You deserve this time! 🌟

Kick-Start Your New Year with Coffee, Connections, and a Fresh Look!

Hosted by the Women’s Business Circle and sponsored by Coworking House and Union Coffee, this is the perfect way to start 2025 with purpose and professionalism.

☕ Enjoy locally-loved Union Coffee while networking with other incredible women in business.
📸 Refresh your professional image with headshots by Lynnae Day Photography at an exclusive discounted rate!

• When: January 17th, 9-11am

• Where: Coworking House, 52 Nashua Street Milford NH 03055

Event Details:

• Networking is FREE!

• Professional headshots are 50% off at $125 per person.

Spaces for photos are limited, so be sure to secure your spot:
👉 Book Here

Start the year feeling confident, connected, and ready to tackle your goals! 🌟

We can’t wait to see you there!

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

What it is:
Coffee and Concepts is a monthly gathering where local professionals and entrepreneurs can present their business ideas in a supportive, collaborative environment. The goal is to provide valuable feedback and insight to help refine and validate new concepts.

Who it’s for:
This event is designed for small business owners, startup founders, and other professionals looking for fresh perspectives on their ideas. Whether you're just starting out or pivoting an existing business, you'll benefit from the collective knowledge of experienced business mentors.

How it works:
We start with a quick roundtable of introductions. Then, participants will have the opportunity to present their concept briefly, followed by feedback from our panel of seasoned professionals. You'll leave with new ideas, thoughtful insights, and a clearer path forward. Coffee and light refreshments will be provided to fuel the conversation.

RSVP by emailing us HERE.

Take a break, get moving, and make meaningful connections!

Join Heather Sweeney and Kristin Hardwick every Wednesday at 12 noon for a refreshing 1-2 mile walk. It’s the perfect way to stretch your legs, recharge your mind, and network with like-minded professionals.

Lace up your sneakers, and let’s make mid-week the best part of your week! 🚶‍♀️✨

No RSVP needed, meet at CoHo for 12 noon.

Take a break and join us for a relaxing hour at CoHo's Flight Club! This month, we’ll be sampling a variety of red wines while connecting with fellow members. It’s the perfect way to wind down, share stories, and enjoy great company.

RSVP by emailing us HERE.

Join us in the CoHo conference room for a focused work session designed to help you tackle your marketing plans for the months ahead. We’ll brainstorm, collaborate, and dive into a productive sprint to get things done. Come ready to work, share ideas, and leave with a clear marketing strategy!

RSVP by emailing HERE

Get ready for some holiday fun with your fellow members at our White Elephant Gift Exchange! Bring your laughter, your love of surprises, and a wrapped gift under $30 (bonus points for supporting a local business!) for a festive hour of connection and joy.

Here's how it works:

• 🎁 Each participant will bring a wrapped gift to contribute to the exchange.

• 🔄 You’ll have the chance to pick or “steal” gifts as we go through the game.

• 🤫 Expect surprises, laughs, and maybe even a little friendly competition!

• 🍕 Lunch will be provided.

Sign up is required to join the gift exchange. Let us know you’re coming, and we’ll make sure you’re part of the fun!

This event is exclusive to CoHo members, so it’s the perfect time to celebrate our community and get into the holiday spirit.

✨ Let’s make this a holiday memory to cherish – with a dash of local love and a lot of laughs! ✨

SIGN UP HERE

We can’t wait to see you there!

Members Event!

Join us for a Thanksgiving Friendsgiving Potluck lunch!

Bring a dish to share (something your family loves for Turkey Day!), and enjoy some time together.

RSVP on Slack!

Join us in the CoHo conference room for a focused work session designed to help you tackle your marketing plans for the months ahead. We’ll brainstorm, collaborate, and dive into a productive sprint to get things done. Come ready to work, share ideas, and leave with a clear marketing strategy!

RSVP by emailing HERE

Take a break and join us for a relaxing hour at CoHo's Flight Club! This month, we’ll be sampling a variety of dessert wines while connecting with fellow members. It’s the perfect way to wind down, share stories, and enjoy great company.

RSVP by emailing us HERE.

Hosted by Gavin Lawton, a software engineer with over 6 years of experience in web design and development, this hands-on workshop is tailored specifically for small business owners looking to enhance their online presence. Whether you're starting from scratch or looking to optimize and advance your current website, this event will provide the tools and guidance you need.
Event Details:

• Host: Gavin Lawton, Software Engineer (6+ years in Web Design & Development)

• Audience: Small Business Owners

• Date/Time: 11/20/24 11am-1pm

• Location: CoHo

Workshop Breakdown:

1. Beginner Phase – Building Your First Website

   1. For attendees who do not currently have a website, this phase will introduce Google Sites as a simple and free tool to help you get online quickly. By the end of this session, you’ll have a basic website ready to showcase your business to the world.

2. Intermediate Phase – Enhancing Your Existing Website

   1. This phase focuses on users with existing websites. Learn how to improve and optimize your site for better user experience, navigation, and aesthetics. Ideal for those whose websites are up and running but need refinement.

3. Advanced Phase – Integrating Backend Systems

   1. Take your website to the next level by creating backend systems to capture and leverage visitor data. This phase will introduce more advanced techniques, perfect for those looking to integrate features like customer management systems, data analytics, or automations.

Bring Your Own Materials:
Feel free to bring your current website materials, logos, or any content you want to include on your site. You’ll have the opportunity to build or update your site during the workshop!

Join us for Sites for Sore Eyes: Website Design Made Easy and walk away with a website ready to represent your business, whether you're just getting started or taking your site to the next level!

RSVP HERE.

What it is:
Coffee and Concepts is a monthly gathering where local professionals and entrepreneurs can present their business ideas in a supportive, collaborative environment. The goal is to provide valuable feedback and insight to help refine and validate new concepts.

Who it’s for:
This event is designed for small business owners, startup founders, and other professionals looking for fresh perspectives on their ideas. Whether you're just starting out or pivoting an existing business, you'll benefit from the collective knowledge of experienced business mentors.

How it works:
Participants will have the opportunity to present their concept briefly, followed by feedback from our panel of seasoned professionals. You'll leave with new ideas, thoughtful insights, and a clearer path forward. Coffee and light refreshments will be provided to fuel the conversation.

RSVP by emailing us HERE.

Take a break and join us for a relaxing hour at CoHo's Flight Club! This month, we’ll be sampling a variety of bourbons while connecting with fellow members. It’s the perfect way to wind down, share stories, and enjoy great company.

RSVP by emailing us HERE.

Join us in the CoHo conference room for a focused work session designed to help you tackle your marketing plans for the months ahead. We’ll brainstorm, collaborate, and dive into a productive sprint to get things done. Come ready to work, share ideas, and leave with a clear marketing strategy!

RSVP by emailing HERE

Join us for lunch and learning at CoHo!

We'll dive into two inspiring TED Talks: Susan Cain’s "The Power of Introverts" and Eduardo Briceño’s "How to Get Better at the Things You Care About."

Enjoy delicious tacos while engaging in thought-provoking conversations with fellow Coworkers. Bring your appetite for food and ideas!

RSVP HERE

What it is:
Coffee and Concepts is a monthly gathering where local professionals and entrepreneurs can present their business ideas in a supportive, collaborative environment. The goal is to provide valuable feedback and insight to help refine and validate new concepts.

Who it’s for:
This event is designed for small business owners, startup founders, and other professionals looking for fresh perspectives on their ideas. Whether you're just starting out or pivoting an existing business, you'll benefit from the collective knowledge of experienced business mentors.

How it works:
Participants will have the opportunity to present their concept briefly, followed by feedback from our panel of seasoned professionals. You'll leave with new ideas, thoughtful insights, and a clearer path forward. Coffee and light refreshments will be provided to fuel the conversation.

RSVP by emailing us HERE.

Join us for Flight Club, our exclusive members-only social hour, on September 26th from 4 PM to 5 PM in the McGuire Library. Celebrate fall with a seasonal cocktail, and enjoy a relaxing hour of great company and delightful conversations.

Event Highlights:

• Seasonal Fall Drinks: Sample and savor a variety of refreshing fall cocktails.

• Networking: Connect with fellow CoHo members in a laid-back, intimate setting.

• Exclusive Access: This event is just for our valued members, making it the perfect opportunity to strengthen your community ties.

Don't miss this chance to unwind and enjoy the kick off of Fall with your CoHo community. Cheers to good times and great drinks!

Join us for the next CoHo Book Club, where we’ll dive into Consumed: A Call to Action for Consumers Everywhere by Aja Barber. In a world overflowing with stuff, Barber challenges us to rethink our relationship with consumption. Consumed asks us to look critically at how and why we buy what we buy, how it’s created, who benefits, and the consequences of a wasteful system.

Barber’s powerful narrative exposes the deep-rooted injustices in our consumer industries, from the historical ties to slavery and racism to the environmental crisis we face today. She invites us to unlearn the patterns of consumption that fill our lives, urging us to choose compassion over consumerism.

This thought-provoking read will spark an important conversation about the changes we can make as individuals to challenge a system that profits from overreach and exploitation. Let’s come together to discuss how we can be citizens, not just consumers.

Whether you’ve read the whole book or just a few chapters, we’d love for you to join us. Bring your thoughts, questions, and an open mind as we explore the themes of Consumed and what they mean for our lives and our world.

RSVP HERE and be part of this impactful discussion!